Friday, August 21, 2009

Incoming College Freshman...You'd Better Be In Great Shape!

If you are a graduated senior that is headed to play D-I ball, do you engage in the same everyday reps that you had in high school knowing that the next three or four years of your life (school year AND summer) will be dedicated to school and baseball?

Very good question. Here's our answer. Many of you received your letters or e-mails in early June detailing the running, strength and conditioning programs your coaches wanted you to work on. That should have been your first priority.

Have you followed that plan? We know, we know, it's your last summer with the guys and girlfriends before heading off to college. We get that...Mom and Dad get that...but Mr. College Coach doesn't care much. He is giving you a deep discount on a college education and would like for you to come to school in serious shape.

Getting in shape and being in top condition is extremely important. Many of you will look malnourished compared to your future collegiate team mates and the strength and conditioning coaches will be putting you on a fast track to get you to at least 80% of their strength and body mass in a hurry.

If you aren't in great shape by the time school starts, you will be susceptible to injury. The first week of school consists of physicals, paperwork and classes that introduce you into the world of NCAA sports. After that, your college life will be very planned out for you. The second week of school starts with a 6:30AM strength and conditioning wake-up call and 90+ minutes of some of the hardest conditioning you have ever experienced in your lives. That is followed by school and then a 1:30-4:30 practice. After practice you will break for dinner and then, will report to 2-3 hours of mandatory study hall. That gives you about an hour to yourselves before you have to start the whole routine all over again the next day.

So, back to our question. Should you take daily batting practice to keep your swing intact? We understand that you have nothing to prove and have already committed to a college, but for pride and to get used to the insane routine you will have in less than a month in college...get back in the cage and start hitting NOW! Show those underclassmen on your summer team that you deserved that scholarship. Set an example and show them what it takes to succeed. Be a leader and teach them that you have to be a self starter in the summer and that there is no substitute for hard work. So, if your stats are way down from your high school season, there's a reason for that...YOU ARE NOT WORKING HARD ENOUGH!!!

Get in shape, get it together and get yourself ready for the months ahead. Don't worry, you won't miss out on anything the rest of August. There's 24 hours in a just need to organize them accordingly.

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