Thursday, December 31, 2009


It may seem incredulous to many of our readers in the North, but the Southern States start outdoor practice in about two weeks...OUTDOORS! That means stepping up the work-outs to avoid injury. The most common complaints are shoulder and elbow soreness and if you didn't follow our suggestion to long toss and build arm strength this past fall season, it's still not too late.

In addition to long toss and other arm drills, we have found that the Jaeger bands and similar band work is a sure way to strengthen that arm to limit any soreness or injury. A site that we really like and can give you a quick tutorial on what to do to strengthen your shoulders and arms between now and January 15th can be found at the aforementioned Jaeger Sports and at these links at or

Good baseball players don't crash course their work-outs, and the only sure way to decrease the risk of injury is to work out and strengthen your core and the rest of your body year round. But if you didn't have a year round program, starting now, while not ideal, is better than risking injury the first few weeks of practice...the most common time of arm soreness.

Good luck guys. Work Hard!

RT Staff

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